Find your way
back to yourself
If you’ve been feeling disconnected, stuck in a life changing
transitions, or unsure of which direction to turn next,
this 12-week online course offers a space to pause, reconnect,
and listen to that inner compass.
What is the Inner Compass?
A course that fosters clarity, regulation, and reconnecting with your sovereignty
Inner Compass is a guided online programme for people who want to understand themselves more deeply and respond to life with greater intention.
Across 12 weeks, you’ll explore how stress, conditioning, beliefs, emotional patterns, and nervous system responses shape your experience. You’ll also learn practical tools to help you slow things down, notice what’s present, and create more space between stimulus and response.
This is not about becoming a different person.
It’s about coming back into relationship with who you already are beneath the noise, pressure, and old survival strategies.
With a collaborative, integrative approach, Inner Compass brings together reflective learning, somatic awareness, nervous system education, mindset work, emotional processing, and communication tools in a way that feels clear, steady, and supportive.
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What You'll Explore
Over 12 weeks, Inner Compass guides you through key foundations of personal growth and self-understanding, through the following modules:
Safety & Foundation
Understand your nervous system, build steady regulation tools, and create the support needed for change.
Mindset & Agency
Explore your beliefs, values, and inner patterns, and notice what influences your choices.
Emotional Awareness & Regulation
Recognise what you feel, work with intensity, and build the capacity to stay present.
Connection & Communication
Strengthen your boundaries, deepen self-trust, and communicate with honesty and clarity.
Each module includes practical reflection, educational content, embodied tools,
and space to integrate what you are learning into everyday life.
Who Is It For?
Created for people who want to understand themselves more deeply
Inner Compass may be for you if:
you've experienced adverse experiences and it's been negatively impacting your perceptions, behaviours and relationships
you’ve been pushing through burnout, or emotional fatigue and been feeling resentful
you're going through or thinking about a huge life transition and questioning if it's what you truly want
you’re wanting to strengthen your boundaries, self-trust, and emotional awareness but not sure how
you want practical tools for nervous system regulation and communication when facing conflict and rapture in relationships
you value personal growth, but want it in a way that feels doable and sustainable
you’re looking for an approach that works from both evidence-based insight and lived experience
This course is for people who are curious about what becomes possible when they begin to meet themselves with more awareness, compassion, and clarity.
Why It Was Developed
How the Inner Compass was curated
Years ago, there were times when it seemed like the answer to feeling better was to keep pushing, keep achieving,
and keep holding everything together.
But for many people, that way of living eventually creates disconnection from the body, from emotional truth, and from what actually matters.
Themes that show up in the therapy space today include burnout, self-abandonment, emotional overwhelm, difficulty setting boundaries, and feeling disconnected from a sense of inner direction.
Inner Compass was developed in response to those patterns.
It was created to offer a structured, supportive path back to self-awareness and clarity and well-being.
A space where people can learn not only why they feel and respond the way they do, but how to work with themselves differently.
At the centre of this course is the belief that meaningful change begins with inner work.
Not by forcing, fixing, or rushing, but by building the capacity to notice, regulate, reflect, and choose with more intention.
Ready to sign-up with the pilot member offer?
The Inner Compass cohort starts 1st July, 2026.
Be one of the first 30 people who are choosing clarity over chaos, intention over reaction, and connection over isolation.
This is your invitation to slow down, listen, and come home to yourself, with tools, practices, and community to support you every step of the way.
Why Take Part
Why Inner Compass Is Different
This course blends evidence-based frameworks with lived experience, trauma-informed care, and a community container that holds you without pressure or performance.
Rooted in Science, Delivered with Compassion
Inner Compass integrates attachment theory, poly-vagal theory, somatic practices, mindfulness, and therapeutic frameworks, all delivered in a way that's accessible, non-clinical, and deeply human. You won't find jargon here. Just practical tools grounded in what actually works.
Learn at Your Pace, Practice in Community
Weekly content is released every Monday, but you move through it when it works for you. Join live Friday workshops for guided practice, Q&A, and connection, or watch the replay. Engage in the community space as much or as little as feels right. This course adapts to your life, not the other way around.
Tools You'll Actually Use
Every module includes downloadable worksheets, audio practices, reflection prompts, and real-world exercises you can apply immediately. This isn't about consuming content, it's about building a personal toolkit that supports you long after the 12 weeks end.
The Power of Community & Guided Support
You don't have to do this alone.
Research shows that learning in community with structured support creates lasting change.
95%
of people who participate in group coaching or community-based learning report increased motivation and accountability compared to self-study alone.
International Coaching Federation, 2020
70%
of individuals in peer-supported mental health programs experience significant improvements in emotional regulation, self-awareness, and overall wellbeing.
Journal of Community Psychology, 2019
3x
People who engage in structured, community-based personal development are three times more likely to sustain new habits and practices six months after program completion.
American Psychological Association, 2021
What previous clients are saying
Hear from those who've worked with Amanda and experienced the shift from overwhelm to clarity.
My coaching experience with Amanda Salvara, has been exemplary. Her calm and patient style helped take me to places that I was uncomfortable to explore on my own and gave me the space to unpack the limiting beliefs that held me back. I would highly recommend Amanda as an integrative therapist using the skills of a developmental coach."
Tzara A.
"Powerful. Insightful. Game changing. My coaching experience with Manda was absolutely eye opening. I was very caught up with what I wanted to do for my next step towards my career and just one session with Manda allowed my to clear all my blocked emotions and allowed me to feel free and empowered! She gave me the tools and techniques that I still use till this day! Highly recommended!"
Vy V.
"I think that it must be about a year since we spoke for the first time, and maybe 9 months since the last time we spoke. The reason for this is, that with your help I feel so much better that it is hard to describe most of the time. I can still have a small wobble once or twice a year when things are extra stressful, but the rest of the time I feel calm, happy and on top of everything that used to make me feel stressed and unhappy. So thanks for helping me get a new perspective on the world. I couldn’t have done it without you 😊"
Morten S.
Ready to sign-up with the pilot member offer?
The Inner Compass cohort starts 1st July, 2026.
Be one of the first 30 people who are choosing clarity over chaos, intention over reaction, and connection over isolation.
This is your invitation to slow down, listen, and come home to yourself, with tools, practices, and community to support you every step of the way.